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Cultivating Contentment

Weekend Virtual Retreat for Radical Self Nourishment

with Deborah Brodey

December 11 & 12, 2021

10:00 am– 5:00 pm  Eastern

How can you nourish yourself the way you nourish others during this unprecedented time? As Changemakers, healers and/or Spiritual Entrepreneurs we are great givers and often face challenges around our own self care and have difficulty receiving.

Join Deborah Brodey for a deep dive into Radical Self Nourishment where we will take a pause from accumulated stress that is depleting you, to cleanse, purify, replenish and cultivate contentment from the inside out, so that you experience a deeper rooting within your Self, and claim more space for you. This is especially designed for you who are Healers and Changemakers and Spiritual Entrepreneurs, who struggle with abandoning yourself in your passion to make a difference, which may show up as a pattern of giving your energy away, putting everyone else first, leaving you feeling drained, overwhelmed and out of balance.

In this Retreat you will

Discover how to access Contentment from within.

Unearth your energy leaks and Reclaim your Self.

Embody more compassion and love for yourself.

Tap into the power and resource of your own voice.

Experience more flow and ease in your life.

Strengthen your capacity for deep listening & Presence.

Relax, renew, regenerate and experience Radical Self Nourishment.

Cultivate more joy, gratitude, magic and playfulness.

Unleash your creativity.

A bit about my story:

I know what it is like to have done a lot of work on myself and still be in the grip of old patterns I thought I cleared.

Since my early 20’s, I have journeyed all over the world, done vision quests, studied & trained with masters and it has been a process to heal those parts of myself that were so harsh and self-critical over many years.

I slowly became aware of all the ways I betrayed myself because, I was unable to love myself and I was abandoning me. It took me a while to realize the level of betrayal and self – abandonment and how it was affecting so many areas of my life.

One of my breakthroughs came when I committed to living in right relationship to myself in the middle of a desert in Joshua Tree where my heart was cracked open!!

It eventually led me to create the Radical Self Nourishment Program in 2012, as I knew that I was not alone in suffering from this core wound.

My most profound healings, transmutations and realizations have come from my relationship with the Earth. It has been a beautiful, astonishingly powerful and magical journey. As a yoga teacher, vocal sound healer, ceremonial artist & Spiritual guide, I am passionate about assisting you to embody radical self nourishment and to ground into a sense of belonging to your Self and to the Earth, so you can unleash your power, potential and creativity in your life and in your healing and make a massive difference in your change making work especially at this critical moment on our planet. It is your time to step up and share your gifts as a leader and your Self care is essential!

Here is what people are saying

Before I joined RSN during covid I was focusing on problems and on other people and was neglecting myself. Through the 7 Week Program I released my stress reaction to the crisis and have increased my serenity and capacity to care for my health and well being. RSN was deeply nourishing and kept me accountable for my self care. The ceremonial format both enriched my Spiritual experience and helped me take doable actions to practice self care every day! It opened up a weekly space for me to relax and receive soothing and self-replenishing practices that I can do whenever I need them. Deborah brings an openness, a reflective space, magic, compassion and deep understanding to others and I felt blessed to receive her gifts.
Maria Mar

Artist-Storyteller - Shaman

Deborah has a gift with creating magical, sacred space for deep work to happen. Through the Radical Self Nourishment Program, my husband and I deepened our connection to ourselves, one another, and the world around us. It was invaluable and I am forever grateful for her commitment and compassion to make these practices so accessible.
Melanie Bessa Ollenberg

Reiki Master/ Co-Founder of Inner Arts Collective

Deborah Brodey, you are phenomenal! I love all the transformative magic & alchemy of your Radical Self Nourishment series. Who knew empowerment, leadership development could be so gentle and fun. It’s one of my favourite practices for self-care – it’s one of the easiest, gentlest and fun ways for my mind to de-stress and recharge. Essential for my healing practice! And just being in Deborah Brodey’s presence is uplifting in itself.
Noreia Sacoor

Remote Healer & Intuitive Business Advisor

As I integrate Deborah’s recent 7-week Radical Self Nourishment program, I’m really appreciating so much about the program. The 5 yogic concepts of what it means to take care of myself in a coherent way was perfect to learn about and lean into as I continue to heal and process grief from some big losses in my life. Deborah’s inviting presence and embodied wisdom was incredibly inspiring and healing, and I’ll be using what I learned and experienced in an active way going forward (vs. filing RSN away as just another teaching). Thank you Deborah!
A. Evans

Here is a brief outline:


10:00 12:00

Create a sacred space so that we can set our intentions for a power journey for the rest of the retreat (and beyond).

12-1:00 Lunch

1:00 – 2:30 Practice offline:

Embody and play with creative movement and a medicine walk to connect with the spirit of nature.


What is in the way of Contentment?

3:00 – 4:15

Sharing Circle to let go what is in the way of our experience of contentment and to integrate our experience so that we can deepen the learning.

4:15 – 4:30 Break

4:30- 5:00 Yoga Nidra

Get into a state of deep relaxation, stilling the mind and letting the deep peace wash over you.


10:00 12:00

Discover 4 essentials qualities that will help you cultivate and access contentment to experience more joy and reclaim your energy.

12-1:00 Lunch

1:00 – 2:30 Practice offline:

Embody and play with creative movement and a medicine walk to connect with the spirit of nature.

2:30 -3:45

Sharing Circle: Letting go what is in the way of contentment and integrate our experience so that we can deepen the learning.

3:45- 4:00 Break

4:00- 4:30

We will become present to the power of gratitude and what it makes possible. Connect and get in tune with your body
to receive it’s wisdom and messages.

4:30 – 5:00

Experience a vibrational shift that will give you access to your natural state of joy & contentment so that you can continue to integrate this into your daily life on a consistent basis.

Over the weekend, we will draw on a Universal teaching from ancient Yoga Philosophy to explore and dive deep into Radical Self Nourishment.

It would be a great honour to walk with you and support you on your journey to even greater levels of radical self nourishment if it is calling you.

Your Investment

$297 CDN

My experience with the RSN course was that it gave me permission to tap into my feelings and my sense of play. I was reminded that nourishing my self is my sacred responsibility and that I am worth great nourishment. I was unaware that I was blocking true contentment and good will in my life…. I felt supported and reminded that I am making a commitment to myself. I also benefitted from receiving insights about my own inner world reminding me that I am truly a joyful being with lots to share. I learned that consistence is the key to nourishing my life and following a template that supports my daily reconnection to my heart. Deborah radiates and embodies a deeply compassionate and kind heart. Her presence is loving and welcoming. She listens and reflects teachings that support an individual’s need and weaves it into the group’s field of good will and love of others. I also enjoyed hearing other participants’ insights and progress along our shared journey. I liked how our stories and “ah ha” moments weaved together a common thread.
N. Benoist